LiveWellGA.com

One source dedicated to help you live a life of wellness.

WELLNESS

The World Health Organization defines wellness as “a state of complete physical and social well-being, and not merely the absence of disease or infirmity.”

GOAL

As physicians we should help our patients reach their primary goal of becoming healthy and achieve wellness. Although we can offer the finest medical care to patients it is the key areas of their daily lifestyles that will ultimately help them achieve this goal.

WELLNESS

The World Health Organization defines wellness as “a state of complete physical and social well-being, and not merely the absence of disease or infirmity”.

As physicians, we should help our patients reach their primary goal of becoming healthy and achieve wellness. Although we can offer the finest medical care to patients, it is the key areas of their daily lifestyles that will ultimately help them achieve this goal.

Five areas noted to be instrumental in achieving wellness are social connectedness, exercise, nutrition, sleep, and mindfulness. Working to encourage positive changes in these key areas will help those increase their quality of life–to look and feel better, interact with others, and generally thrive at home and in the workplace. Of course incorporating all of these areas in ones daily life can take baby steps. What is most important is that these changes are added with a planned and purposeful meaning.

Five Keys Factors To Wellness

 

Sleep

Sleep should be considered part of your daily hygiene. Having a special set schedule and avoiding all electronics at bedtime helps you become a better sleeper.

Exercise

Exercise can be a short walk at a local track or opting for the regular use of stairs instead of elevator at work, and can greatly improve your overall health and wellness.

Nutrition

Nutrition is important for both physical and mental health and preventing life long diseases.

Social Connectedness

Social connectedness can be merely meeting up with old friends for lunch, making a simple ten minute call to a friend, or reaching out to checkin on a family member or neighbor to help lift your spirits and overall wellness.

Mindfulness

Finally, mindfulness is the practice of focusing on your thoughts and feelings. Learning how to de-stress with meditation, prayer or yoga can help achieve mindfulness.

LIVE WELL BE WELL

At LiveWellGA.com you will find the many ways we can help you achieve wellness. We want wellness to be your new “normal”.

Within our encompassing portfolio of highly-acclaimed medical facilities and program offerings, you’ll discover many solutions to help you achieve and maintain a life wellness.

McIntosh Trail Family Practice  

For more than 30 years, our staff of skilled healthcare professionals have been dedicated to providing comprehensive personal care to families and individuals in the south metro Atlanta area. Located in Griffin, GA, McIntosh Trail Family Practice has won many awards since it opened in 1987, and continues to serve as a premier primary care provider of medical care for the region of middle Georgia.

Offering optimal health care through our superior wellness services, curative care, and health education, we are intent on providing the highest quality service with the spirit of courtesy, compassion, and professionalism to you and your family. Visit us to learn more at McIntoshTrail.com.

McMed Urgent Care 

Sick? Get treated fast. McMed Urgent Care offers the best acute care in southern metro Atlanta with onsite x-ray, lab, treatment, shots, and more, all at the best prices in Georgia with self pay options as well as accepting all major health insurances. McMed Urgent Care is a part of McIntosh Trail Family Practice and provides exceptional care with little or no wait times, so you can get back to your life, work, and family. 

Doctors office open 6 days a week, daily hours Monday-Friday, open Saturdays. No appointment necessary. We offer self pay prices for walk in visits, lab work, and x-rays. Now offering virtual visits. Visit us to learn more McMedCare.com.

LA MAISON DERM ESTHETICS 

Our highly-rated medical aesthetic spa boasts over 25 years of experience, and features a fleet of state-of-the-art lasers, along with all the latest procedures and products to help you look your most beautiful. Visit us to learn more at DermEsthetics.com.

IV REMEDIES 

Feeling under the weather? Or just needing a boost? We offer state of the art I.V. infusions and advanced hydration to promote maximum productivity and overall wellbeing. Get hydrated fast. Visit us to learn more at TheIVRemedies.com.

SLIM WEIGHT LOSS 

We offer medical treatment to help you achieve the perfect weight in a safe and effective method using SLIM Weight Loss support. This includes nutritional counseling and special Lipotropic injections. Appetite suppressants may be prescribed as well for patients that are able to take them. Learn more and download a free brochure online here.